Episode 5

S002 E003 - My Time For Change

This week's guest is Mindy Cowap from My Time For Change.. www.mytimeforchange.co.uk

Mindy adds;

It was My Time for Change.

In the last 2 years I have lost more than 5 stone, climbed Snowdon, learnt to ski, tried wakeboarding, become a Company Director, discovered a love for self-care and trekked the Sahara Desert (to name a few highlights). I am a peri-menopausal woman, whose life was enhanced with awesomeness when introduced to Emma Wilson Fitness. Life was good before, but it has become amazing!

From morbidly obese and no exercise to middle-aged woman that can’t get enough of those fitness classes and zest for life! I am now on a mission, alongside Emma Wilson, to empower women to feel the best version of themselves whilst loving the life they love!

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About the Podcast

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Sue's Little Black Book
Sue France chats to her myriad of female entrepreneur friends

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About your hosts

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Sue France

Sue France had been running business Networking events for female entrepreneurs in Cheshire and beyond for 10 years.

When Covid hit, Sue wanted to continue to help those who attended her meetings and realised she could do this by sharing the skills and talents of the contacts in her Little Black Book.

By creating this series of Podcasts of “Creative Conversations in Cheshire” she could spread the net wider and a larger audience could learn about the wonderful inspiring people she had met over the years.

Sue’s background is in fashion, she was a childrenswear designer, then moved into marketing and PR for a group of hotels. She is also Patron of the charity Gift Of a Wedding
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Nantwich Buddies

Nantwich Buddies is a volunteer organisation set up at the start of the pandemic in March 2020. Formerly known as RedShift Radio, the online community radio station and podcast network closed during lockdown and Buddies ramped up their support of the community. Helping with shopping, befriending and supporting the mental health of Nantwich residents.
The podcasting continues as Nantwich Buddies and podcasters are welcome to join our network as long as they meet the criteria: Engaging, Uplifting or Inspiring and support the wellbeing or learning of our community.