Episode 1

S3 E1 - FlexFit

Sue's guest this week is Mandy Wong Oultram from FlexFit.

FlexFit specialises in women’s weight training and nutrition support. She loves nothing more than to share her knowledge of nutrition and training to help people develop life-changing habits!! She has helped many other women reinvent their shape and feel really confident about their bodies!

Mandy’s mission to help women in her local area get (and stay) fit during the Covid-19 pandemic has attracted the attention of local press and more recently she was nominated for the Prestige Personal Trainer of the Year 2020/21 award.

Check out her Socials and website for more...

Facebook: https://www.facebook.com/FlexFitPT

Instagram: https://www.instagram.com/flexfit_pt/

Website: https://flexfitpt.co.uk/

About the Podcast

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Sue's Little Black Book
Sue France chats to her myriad of female entrepreneur friends

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About your hosts

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Sue France

Sue France had been running business Networking events for female entrepreneurs in Cheshire and beyond for 10 years.

When Covid hit, Sue wanted to continue to help those who attended her meetings and realised she could do this by sharing the skills and talents of the contacts in her Little Black Book.

By creating this series of Podcasts of “Creative Conversations in Cheshire” she could spread the net wider and a larger audience could learn about the wonderful inspiring people she had met over the years.

Sue’s background is in fashion, she was a childrenswear designer, then moved into marketing and PR for a group of hotels. She is also Patron of the charity Gift Of a Wedding
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RedShift Online

RedShift Online is a non-profit community podcast network providing podcast training and hosting across a broad range of community-based subjects.

Podcasters are invited to join the team, receive all the training they need on our industry standard broadcasting studio and share their podcasts across all our channels.